Arbitrary inference - drawing conclusions from insufficient or no evidence.The main cognitive distortions according to Beck are summarised below: They may also misinterpret the care, good will, and concern of others as being based on pity or susceptible to being lost easily if those others knew the “real person" and this fuels further feelings of guilt. People with depression will tend to quickly overlook their positive attributes and disqualify their accomplishments as being minor or meaningless. Beck referred to some of these biases as "automatic thoughts", suggesting they are not entirely under conscious control. People with depression may be taught how to identify and alter these biases as part of Cognitive Behavioural Therapy.īeck proposes that those with depression develop cognitive distortions, a type of cognitive bias sometimes also referred to as faulty or unhelpful thinking patterns. See also: Cognitive distortion and Cognitive bias Examples of some of the cognitive biases used by depressed individuals, according to cognitive theories including Beck's cognitive model. They may have a very difficult time viewing themselves as people who could ever succeed, be accepted, or feel good about themselves and this may lead to withdrawal and isolation, which further worsens the mood. They tend to feel excessively guilty, believing that they are worthless, blameworthy, and rejected by self and others. They tend to attribute their unpleasant experiences to their presumed physical, mental, and/or moral deficits. People with depression often view themselves as unlovable, helpless, doomed or deficient.
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